Turkey Bayou Burgers
Recipe By : Sheila Lukins, Parade magazine, 5/22/94
Serving Size : 4 Preparation Time :0:30
Categories : American Cajun
On The Grill
Amount Measure Ingredient — Preparation Method
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1 pound ground turkey
2 each scallions, 3 inches of top left on — thinly sliced
1 each red bell pepper — finely chopped
1 teaspoon garlic — minced
2 tablespoons cilantro — chopped
3/4 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon paprika
red pepper flakes to taste
salt and pepper to taste
4 each hamburger buns — toasted
1/4 cup regular or reduced calorie mayonaise
type dressing
1 each ripe avocado — sliced
prepare hot coals for grilling.
place the grounf turkey in a bowl and mix well with the scallions,
bell pepper, garlic, cilantro, and spices. season to taste with salt and
pepper. gently form into 4 patties.
grill patties over hot coals, 3 inches from heat, for about 5 or 6
minutes per side.
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NOTES : 346 calories, 13g fat, 62 mg cholestorel.
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