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	<title>Cajun Cooking &#187; steak recipe</title>
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		<title>Smothered Round Steak</title>
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		<pubDate>Sun, 18 Oct 2009 06:53:02 +0000</pubDate>
		<dc:creator>Cajun Food Lover</dc:creator>
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		<category><![CDATA[alex pato]]></category>
		<category><![CDATA[Alex Patout]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[celery rib]]></category>
		<category><![CDATA[cup]]></category>
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		<category><![CDATA[Round]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[smothered round steak]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[steak recipe]]></category>
		<category><![CDATA[teaspoon]]></category>
		<category><![CDATA[teaspoons salt]]></category>
		<category><![CDATA[Time]]></category>
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		<description><![CDATA[Smothered Round Steak Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Cajun Main Dish Meats Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 pounds Round steak 2 teaspoons Salt 1/2 teaspoon Ground black pepper 1 teaspoon Ground red pepper 1 teaspoon Ground white pepper All-purpose flour (dredging) 1/2 cup [...]]]></description>
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