Turkey Bayou Burgers
Recipe By : Sheila Lukins, Parade magazine, 5/22/94
Serving Size : 4 Preparation Time :0:30
Categories : American Cajun
On The Grill
Amount Measure Ingredient — Preparation Method
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1 pound ground turkey
2 each scallions, 3 inches of top left on — thinly sliced
1 each red bell pepper — finely chopped
1 teaspoon garlic — minced
2 tablespoons cilantro — chopped
3/4 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon paprika
red pepper flakes to taste
salt and pepper to taste
4 each hamburger buns — toasted
1/4 cup regular or reduced calorie mayonaise
type dressing
1 each ripe avocado — sliced
prepare hot coals for grilling.
place the grounf turkey in a bowl and mix well with the scallions,
bell pepper, garlic, cilantro, and spices. season to taste with salt and
pepper. gently form into 4 patties.
grill patties over hot coals, 3 inches from heat, for about 5 or 6
minutes per side.
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NOTES : 346 calories, 13g fat, 62 mg cholestorel.
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Southern Biscuit Muffins
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Cajun Breads
Muffins
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 1/2 cups All-purpose flour
1/4 cup Sugar
1 1/2 tablespoons Baking powder
1/4 teaspoon Sa — t
1/4 pound Plus 2 Tbsp unsalted butter
1 cup Cold milk
In a bowl, combine the flour, sugar, baking powder and salt; mix well,
breaking up any lumps. Work the butter in by hand until the mixture
resembles coarse cornmeal, making sure no lumps are left. Gradually stir
in the milk, mixing just until dry ingredients are moistened. DO NOT
OVERBEAT. Spoon the batter into 12 greased muffin cups. Bake at 350F until
golden brown, about 35 to 40 minutes. The finished muffins should have a
thick crust with a cakelike centre. From Paul Prudhomme’s Louisiana
Kitchen
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