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	<title>Cajun Cooking &#187; salt 2</title>
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		<title>Southern Fried Chicken  By Paul Prudhomme</title>
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		<pubDate>Mon, 19 Oct 2009 02:25:11 +0000</pubDate>
		<dc:creator>Cajun Food Lover</dc:creator>
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		<description><![CDATA[SOUTHERN FRIED CHICKEN BY PAUL PRUDHOMME Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Poultry Cajun Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; &#8212;&#8211;SEASONING MIX&#8212;&#8211; 1 tablespoon + 1 tsp salt 2 teaspoons Onion powder 1 1/2 teaspoons Black pepper 1 1/2 teaspoons Rubbed sage 1 teaspoon White pepper [...]]]></description>
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		<title>Red Beans &amp; Rice</title>
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		<pubDate>Fri, 16 Oct 2009 09:18:01 +0000</pubDate>
		<dc:creator>Cajun Food Lover</dc:creator>
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		<description><![CDATA[Red Beans &#038; Rice Recipe By : Larry Serving Size : 6 Preparation Time :0:00 Categories : Cajun Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 cups Red beans, dried 1 pound ham hocks &#8212; smoked 1 each Bay leaf 1 each onion &#8212; peeled 1 teaspoon Salt 2 teaspoons chili powder 2 [...]]]></description>
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		<title>Fish Marinade</title>
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		<pubDate>Fri, 09 Oct 2009 21:00:49 +0000</pubDate>
		<dc:creator>Cajun Food Lover</dc:creator>
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		<description><![CDATA[Fish Marinade Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Cajun Sauces Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 Cups Chablis wine 2 Tablespoons Lemon juice 2 Teaspoons Salt 2 Tablespoons Creole mustard 1/2 Teaspoon Ground cayenne pepper Mix all ingredients together and stir well. Use as a [...]]]></description>
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		<title>Easy Lamb Creole Gumbo</title>
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		<pubDate>Fri, 09 Oct 2009 14:30:06 +0000</pubDate>
		<dc:creator>Cajun Food Lover</dc:creator>
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		<category><![CDATA[Easy]]></category>
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		<description><![CDATA[Easy Lamb Creole Gumbo Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Cajun Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 tablespoons Vegetable oil 1/2 Lemon &#8212; sliced/seeded Flour 2 teaspoons Salt 2 pounds Lamb riblets 1 teaspoon Thyme 2 cans Stewed tomatoes(16oz) 1 Bay leaf 4 cups Chicken [...]]]></description>
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		<title>Crabby Mushrooms</title>
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		<pubDate>Wed, 07 Oct 2009 16:55:05 +0000</pubDate>
		<dc:creator>Cajun Food Lover</dc:creator>
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